five Liu Habitat
Technology: Ganshao taste: Sweet & Sour taste food: Chinese | dinner
taste: Cicaisecheng multicolored, soft rotten fresh, sweet and sour. Ingredients: 750 grams of grass carp
Accessory: mushrooms (fresh) 10 grams of carrot 10 grams winter bamboo shoots 10 grams
seasoning: Congbai 10 grams ginger 3 grams pepper (red, a sharp, dry) 1 g garlic (white) 10 grams of soy sauce 60 grams of vinegar 60 grams MSG 3 grams of sugar 60 grams white pepper 1 g starch (corn) 25 grams of lard 15 grams of sesame oil (refining) 100 grams
cooking methods
1. Slaughter of live grass carp to scales, gills and viscera removed, washed Net, Tun cooked in boiling water pot, brown coat, on the session, and pepper the fish scattered over the surface;
2. Suanban into grain of rice-shaped;
3. Peppers cut small D;
4. Congbai, winter bamboo shoots, carrots (peeled), ginger, mushrooms are cut into filaments for the “five Yoo”, with the exception of Congsi Add to boiling water pot, together with Billy thoroughly to coat;
5. soy sauce, soup, sugar, vinegar, monosodium glutamate, starch tune into Luzhi;
6. Wanghuo cookware on the upper and lower Shuzhu You Shaozhi 100% heat, Add to garlic , Slightly pepper explosion, rapidly into Lu Zhi, with the Tieshao been stirred to Lu Zhi after all, pouring in fish, Lin Shang sesame oil, then mushrooms, and other “five Liu,” put in fish.
2. Suanban into grain of rice-shaped;
3. Peppers cut small D;
4. Congbai, winter bamboo shoots, carrots (peeled), ginger, mushrooms are cut into filaments for the “five Yoo”, with the exception of Congsi Add to boiling water pot, together with Billy thoroughly to coat;
5. soy sauce, soup, sugar, vinegar, monosodium glutamate, starch tune into Luzhi;
6. Wanghuo cookware on the upper and lower Shuzhu You Shaozhi 100% heat, Add to garlic , Slightly pepper explosion, rapidly into Lu Zhi, with the Tieshao been stirred to Lu Zhi after all, pouring in fish, Lin Shang sesame oil, then mushrooms, and other “five Liu,” put in fish.
recipes nutrition
grass carp: grass carp contain Rich in unsaturated fatty acids, good for blood circulation, cardiovascular patients is the good food, grass carp are rich in selenium elements, the regular consumption of a …
mushrooms (fresh): mushrooms with high-protein, low fat, polysaccharides, amino acids and a variety of multi-vitamins The nutritional characteristics of mushrooms in a general lack of vegetables, Mr Zi alcohol, it …
carrot: carrot can provide rich dimension A, the body can promote the normal growth and reproduction, maintaining epithelial tissue to prevent respiratory tract infection and maintain normal vision, treatment Yemang …
winter bamboo shoots: a winter bamboo shoots Rich nutritional value and function of Chinese medicine with delicious food, quality Weixian tender, crisp and refreshing, containing a variety of protein and amino acids, vitamins, …
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