Bingtang eight fruit rice
Technology: steamed tastes: sweet food: Breakfast | Chinese | dinner | snacks
Taste: This beautiful color of rice, sweet taste. Ingredients: 500 grams glutinous rice
Accessory: lotus seeds 16 grams Cherry 15 grams of raisins 15 grams jujube (dry) 15 grams of meat Guiyuan 15 grams of peanut (H) 10 grams Persimmon 20 grams Gorgon Fruit metres 15 g
seasoning: White sugar 500 grams of starch (corn) 10 grams of lard (refining) 150 grams
cooking methods
1. Taoxi glutinous rice will be clean, soaked with water two hours, on the cloth in the drawer, with Wanghuo income fell to the Longti steamed out Basin, by adding sugar (250 grams), lard (100 grams), water (100 grams) mix;
2. Respectively lotus seeds, peanuts, bubble-cooked, Dai Yong;
3. Starch-modulated into a bowl, add water wet starch, backup;
4. From a basin in the basin applied and lard (25 grams);
5. Persimmon will be cut 10, and Cherry, Peanut, lotus seeds, Gorgon Fruit, red dates, Guiyuan, raisins together into basin;
6. Glutinous rice shop in the fruit will be expected above, with Wanghuo steamed into Zhenglong out, the market turned on;
7. Chaoshao under hot water (400 grams), the redeployment of sugar (250 grams), with wet starch Gouqian after the lard (25 grams) stir up, Euryale ferox juice poured in on top of rice.
recipes nutrition
Glutinous rice:
glutinous rice with vitamin B1, vitamin B2, protein, fat, carbohydrates, calcium, phosphorus, iron, niacin and starch, nutrient-rich, fresh to strong prescription for warming …
lotus seeds: lotus seeds are rich in protein, carbohydrate, nicotinic acid, potassium , Calcium, magnesium and other nutrients, have anti-cancer cancer, reducing blood pressure, cardiac soothe the nerves, trophoblastic meeting …
Cherry: Cherry containing vitamin A, C, E, P, calcium, iron, phosphorus and other minerals, carotenoids, folate, protein , Sugar, and so on. Cherry iron content of the particularly high, …
raisins: raisins contain protein, a small amount of vitamins, rich potassium, calcium, magnesium, iron and other minerals and a large quantity of glucose, children, women and the frail anemia nourishing …
date (dry): jujube containing vitamin A, C , E, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, nicotinic acid, and so on. It has increased human-free …
Guiyuan meat: Guiyuan their circle of black gloss, a kind of umbilical processes white, seemingly legends of the “dragon” of the eyes, so named. Fresh longan meat is tender, sweet Zhiduo, …
peanut (Health): peanuts are rich in protein, fatty acids, vitamin E, niacin, vitamin K, calcium, magnesium, zinc, selenium and other nutrients, enhance memory .. .
Persimmon: Persimmon Is very rich in nutrients, is heart-healthy fruit. Persimmon iodine, iodine deficiency caused by the side of goiter patients, consumption of persimmon is to help …
Gorgon Fruit meters: Gorgon Fruit is rich in starch, can provide thermal energy for the body and contains a variety of vitamins and carbon material to ensure that the necessary ingredients in nutrition; Gushen Shibuya is fine, …
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