fried pigeon small
Technology: fried taste: a sweet food: Chinese | dinner
taste: This Vegetables and refine crisp, cool Weixian desalination.
material: Gerou 200 grams
Accessory: pork (lean) 100 grams of duck eggs 70 grams of bread crumbs 50 grams mushrooms (fresh) 15 grams of winter bamboo shoots 50 grams water chestnuts 50 grams peas 50 grams of starch (corn) 15 grams
spices: garlic Congbai 25 grams (white) 15 grams pepper 2 grams of soy sauce 15 grams of white wine 10 grams of sugar 15 grams of MSG 5 grams sesame oil 2 grams of lard (refining) 125 grams
cooking methods
1. Gerou will Cut into 1 centimeter square of the small;
2. Fascia net tick pig meat, cut into small;
3. Congbai all of the reserve;
4. Ke Kai duck eggs, take - ;
5. Pigeons will be small, meat-Dingjia duck eggs, soy sauce, MSG, pepper, dry starch mix;
6. Tun winter bamboo shoots under the boiling water pot cooked, remove and after the mushrooms, Congbai paragraph, Water chestnuts, Suanban were cut Xiaoding;
7. Cookware home Wanghuo, under Shuzhu You burn 50% heat, first bread Ding Xiaguozhazhi Crisp yellow, to salvage Lek oil, the deduction Lumbar intraday Pudi;
8. Gerou the small, lean meat fried Ding Xiaguo about 8 mature into the salvage, filled Loushao Lek oil;
9. Cookware home Wanghuo, adding Shuzhu You Shaozhi 80% of heat, winter bamboo shoots, mushrooms, Congbai, water chestnuts, garlic and peas-with speculation Xiaguo Bian two minutes;
10. Join the rice wine, sugar, soy sauce, MSG, pepper and water, slightly Fried mix, and then dove into the oil Ding, Ding lean meat, sesame oil speculation Liu 1 and a half minutes, Dianfan few, fell to the small bread on top.
2. Fascia net tick pig meat, cut into small;
3. Congbai all of the reserve;
4. Ke Kai duck eggs, take - ;
5. Pigeons will be small, meat-Dingjia duck eggs, soy sauce, MSG, pepper, dry starch mix;
6. Tun winter bamboo shoots under the boiling water pot cooked, remove and after the mushrooms, Congbai paragraph, Water chestnuts, Suanban were cut Xiaoding;
7. Cookware home Wanghuo, under Shuzhu You burn 50% heat, first bread Ding Xiaguozhazhi Crisp yellow, to salvage Lek oil, the deduction Lumbar intraday Pudi;
8. Gerou the small, lean meat fried Ding Xiaguo about 8 mature into the salvage, filled Loushao Lek oil;
9. Cookware home Wanghuo, adding Shuzhu You Shaozhi 80% of heat, winter bamboo shoots, mushrooms, Congbai, water chestnuts, garlic and peas-with speculation Xiaguo Bian two minutes;
10. Join the rice wine, sugar, soy sauce, MSG, pepper and water, slightly Fried mix, and then dove into the oil Ding, Ding lean meat, sesame oil speculation Liu 1 and a half minutes, Dianfan few, fell to the small bread on top.
production tips
Shuzhu You prepare 500 grams, the consumption is about 125 grams.
recipes nutrition
pork (lean): pork is rich in high-quality protein and essential fatty acids, and to provide hemoglobin (organic iron) and the promotion of iron absorption of homocysteine, iron deficiency can improve the poor …
duck eggs : Duck egg in the egg protein content and is, far better than the total of eggs and minerals, especially iron, calcium content is extremely rich, can prevent anemia and promote bone growth …
mushrooms (fresh): mushrooms with high-protein, low fat, polysaccharides, more Amino acids and vitamins in a variety of nutritional characteristics of mushrooms in a general lack of vegetables, Mr Zi alcohol, it …
winter bamboo shoots: winter bamboo shoots is a rich nutritional value and function of Chinese medicine with delicious food, quality Weixian tender, crisp and refreshing, containing protein and more Amino acids, vitamins, …
water chestnuts: the water chestnuts in containing phosphorus is the root vegetables in the higher, to promote human growth, development and maintenance of physiological function of the needs of the development of dental bones be of great benefit …
peas: peas rich in unsaturated fatty acids and soybean lecithin, Keep blood vessels are elastic, the brain and prevent the formation of fatty liver; peas rich in saponins, protease …
starch (corn): Corn is the world recognized the” golden crop “, its fat, elemental phosphorus, vitamin B 2 in the first Habitat cereal food. …
grams of food
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