Pine seeds fish
Technology: soft wandering taste: Suanla taste food: Chinese | dinner
taste: Only the shape of pine, in Crisp, tender, sweet Suanla sale, taste good.
material: large yellow croaker 1,000 grams
Accessory: mushrooms (fresh) 15 grams of winter bamboo shoots 15 grams
spices: coriander 15 grams of green onions 10 grams pepper (red, a sharp, dry) 5 g garlic (white Paper) 10 grams of starch (broad bean) 8 grams sugar 8 grams of salt 5 g white vinegar 10 grams pepper 3 g sesame oil 15 grams of peanut oil to 100 grams
cooking methods
1. Wash fresh owls to the gill, stomach, scales, cutting the head under the tail Dai Yong;
2. from the fish back into the knife, fish from two (Daipi) Tiqu bone from the meat Ji Shi Zihua spacing of one centimeter knife;
3. winter bamboo shoots, mushrooms, Congbai wash, cut D;
4. Red pepper, garlic Qiemidaiyong;
5. To the head, with the Merlion has Ji good knife and two fish are sprinkled dry starch;
6 . Cookware home Wanghuo, peanut oil into the hot, burning 80% of first fish Touwei, picked up a yellow home plate when the two;
7. Re-fried fish was only volumes, light yellow, to salvage Zhuangpan the middle, a whole fish;
8. Will winter bamboo shoots, and other ingredients and sugar, salt, white vinegar, pepper, sesame oil, wet starch, broth-together;
9. Cookware home Wanghuo , Take appropriate source, the heat will be 80% for good Euryale ferox juice Xiaguo stir a few, leaching the fish on top.
2. from the fish back into the knife, fish from two (Daipi) Tiqu bone from the meat Ji Shi Zihua spacing of one centimeter knife;
3. winter bamboo shoots, mushrooms, Congbai wash, cut D;
4. Red pepper, garlic Qiemidaiyong;
5. To the head, with the Merlion has Ji good knife and two fish are sprinkled dry starch;
6 . Cookware home Wanghuo, peanut oil into the hot, burning 80% of first fish Touwei, picked up a yellow home plate when the two;
7. Re-fried fish was only volumes, light yellow, to salvage Zhuangpan the middle, a whole fish;
8. Will winter bamboo shoots, and other ingredients and sugar, salt, white vinegar, pepper, sesame oil, wet starch, broth-together;
9. Cookware home Wanghuo , Take appropriate source, the heat will be 80% for good Euryale ferox juice Xiaguo stir a few, leaching the fish on top.
production tips
1. Ji knife fish, the depth to a uniform size;
2. spreading dry starch, not thick, attention should be Saru Ji gap between the knife;
3. due to a system of deep-frying, peanut oil to be prepared to 1000 grams.
2. spreading dry starch, not thick, attention should be Saru Ji gap between the knife;
3. due to a system of deep-frying, peanut oil to be prepared to 1000 grams.
recipes nutrition
large yellow croaker: owls Are rich in protein, minerals and vitamins, with Jianpi appetizers, Anshen Zhili, Yiqi fill the effectiveness of fine, anemia, physical weakness, in the old …
mushrooms (fresh): mushrooms with high-protein, low fat, polysaccharide, a variety of Amino acids and vitamins in a variety of nutritional characteristics of mushrooms in a general lack of vegetables, Mr Zi alcohol, it …
winter bamboo shoots: winter bamboo shoots is a rich nutritional value and function of Chinese medicine with delicious food, quality Weixian tender, crisp and refreshing, containing protein and a variety of Amino acids, vitamins, …
grams of food
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